$97.00 USD

Every month

Your payment information will be stored on a secure server for future purchases

By purchasing this product, you agree to the following terms and conditions:
Service Agreement

Trained By Joy Coaching

One Subscription, Three Game Changing Programs.

Built by Joy. Backed by Science. Made for Women Who Climb.

Choose your programming track after checkout.

THE POSTPARTUM PROJECT

The only postpartum specific climbing training program that is rooted in current postpartum scientific research, built on strength and climbing training principles, and developed specifically for the needs and demands of a postpartum climber.

  • Climbing Specific Programming
  • Strength and Finger Training
  • Breathwork and Pelvic Floor Rehab
  • Support from other Moms just like you 

Programming Includes: 

  • One Group Coaching call per month,
  • Private Facebook group page
  • 24-week Strength, climbing, and finger training plan 
  • Access to The Postpartum Project course library: education on breathing, pelvic floor, diastasis, and more

Cancel anytime - access continues while your subscription is active.  Once cancelled, access ends.

Please see terms and conditions of enrolling in the Postpartum Project HERE.

BETA FOR THE BUMP

Evidence based guidance for climbers that are TTC or pregnant.  Designed to teach you, empower you, and help you feel confident, strong, and informed at every stage. 

Includes:

  • 15+ Modules, including diastasis, pelvic floor, labor and birth, climbing drills, breathing, and so much more
  • Climbing Specific Warm Ups for Pregnancy
  • Prenatal Strength Training for Climbers
  • Monthly Group Coaching Call 

Cancel anytime - access continues while your subscription is active.  Once cancelled, access ends.

Please see terms and conditions of enrolling in Beta for the Bump HERE.

The Fine Print: 

You are free to cancel, or pause, your subscription at anytime.

Subscription is billed monthly - the date you purchase your subscription is your renewal date each month. 

Contact [email protected] for cancellation. 

 

What People Are Saying:

Do the program. You will learn so much about how to train for climbing as a new Mom efficiently and effectively. It’s a space where you can show up for yourself. Joy is an amazing teacher and the biggest cheerleader! The community with the other moms is a great space for sharing wins, asking questions, and encouraging each other.

Lorene

With all my knowledge from Beta for the Bump, I felt confident to get back on the wall 6 weeks postpartum and it felt amazing, thank you for that!!!

Mariane

I had a double prolapse from a very long delivery of my second child. This used to really worry me as it would frequently get worse when I did a lot of exercise, carried him on long walks, or went climbing. But after doing the PPP - it rarely causes me problems - which is all thanks to you, Joy!

Uliana

I sent my forever project yesterday, a climb that I have tried more times than any other climb - THANK YOU JOY for getting me strong despite surgery, crazy hormones, and having a two year old.

Laura

I've been trying of and off for 10 years to do an un-assisted pull up and yesterday I did TWO x 1 rep unassisted....I could not be happier. Thank you, Joy!

Emmy

All of the exercises are paying off and I'm feeling quite strong again on and off the wall - I'm super grateful as I know I would not feel like this without the Postpartum Project programming 💕

Leah