The program is subscription-based, with a monthly fee of $97 USD.

The full programming lasts six months, but sometimes we need more than that due to #momlife - everyone's timeline is different, and this gives you the flexibility to move through the programming at your own pace.

You'll have full access to all programming, as long as your subscription is active.

You’re free to cancel anytime—but consistency is where the real magic happens.

The Postpartum Project is thoughtfully designed to support you throughout all your phases of recovery.

You don’t need to be perfect—just keep showing up when you can. That’s where the biggest gains happen.

This is a subscription based program - which means that you will be charged until you pause or cancel your subscription.

The reason this is a subscription based program, is to give you ALL THE TIME you need to move through the phases and workouts at your own pace - rather than only having access to the material for a predetermined amount of time.

Generally, climbers use the program for six months before moving on (to the 'Send It Training' most of the time 🥳).

There is no 'minimum' amount of time - but please keep in mind that the changes you're looking for aren't going to happen overnight, and playing the long game is the key to success.

Yes, you can pause the program, as we do understand life happens, but when you pause the program, please note that access to the workouts, course, and feedback will no longer be available. 

The training and resources are contingent on an active account, so once the account is on pause, we are no longer able to provide access to the program. 

We appreciate your understanding. 

I know, 24 weeks seems like a LONG TIME.  And in some ways, it is.  But I do ask that you commit to the whole program when you sign up - and here is why: 

Real change takes real time.  This is not a 'quick fix' that I'm trying to sell you.  This a sustainable framework on which you can build your climbing training on for the rest of your climbing career - read that again. 

I've had hundreds of postpartum climbers go through the program and commit to the 24 weeks of training -  and come out stronger, more confident, and better climbers on the other side. 

You need: access to a climbing gym.

At home you need: a hangboard, a pull up bar, a suspension trainer (TRX or similar), dumbbells, a foam wedge (for squatting), bands, and a tripod.

I can help you decide what weight to use for the dumbbells, but it is suggested that you have at least a few weight choices - you will use them for lower body and upper body, so having at least 2-3 weight options is great, if possible.

The workouts vary in length depending on if they are done at home, or at the climbing gym.

The at home based workouts are made to last 30-40 minutes, given you review the exercises beforehand. 

The climbing gym based workouts will last 45-60 minutes, which includes a warm up, drill and core connection practice, as well as an on-the-wall workout. 

There are four days of training per week, three workouts are 'priority', one is optional, but highly recommended (its climbing for fun...who doesn't want to do that).

 Day 1: On The Wall Work - climbing based workout: that targets warm up, drills to reconnect with your deep core, and refine your technique, and a boulder- based workout (can be adapted to ropes, if needed).

Day 2: Strength Work - at home: heavy focus on good form; learn to hinge, squat, push, and pull with confidence, no guessing if you're doing it right. 

 Day 3: Finger Training - you're getting back on the hangboard - this is a must do for a busy climbing Mom - and we will approach it in a progressive way without the risk of too much overload.

Day 4: Free Climb Day - this is a day meant for you to either go climb outside, or go climb in the gym for fun. You need a day to just do what makes your heart happy 💕

No.  In short, climbing and training by themselves cannot make either one of these worse.  Both prolapse and diastasis are largely a pressure management problem - and there is a lot more to prolapse than kegels...and a lot more to diastasis than crunches, a lot more.  

We are going to dive deep into how you breathe, what is optimal, and what you should be looking for on the wall as well as in your training off the wall.

I have trained many, many climbers with both prolapse and/or diastasis - and am happy to report that almost all of them were able to either dramatically improve, or completely resolve their symptoms. 

The Postpartum Project is made for climbers that range from 5.6 - 5.12+, 5a - 7c, V1-V6, 6b - 7c.

This program is not made for beginner climbers - that does not mean in terms of grade - that means in term of experience.  I recommend that you have at least a year of climbing experience before joining the program.

There are certain skills that will not be taught, such as heel hooking, drop knee, flagging, etc - if these terms are not familiar to you, then this program may not be a good starting place for you.

If you feel like you never fully recovered physically from pregnancy - from a strength, climbing, core, or pelvic floor perspective, then yes - this is for you.  

If you've never worked on your deep core, or you have no idea if you're actually engaging your core right, or have good form when you deadlift, row, or squat - this is for you.

If you're a Mom, and you want more guidance in general around how to breathe, so that it heals your pelvic floor and your core - and so you don't have to worry about either of those while you're climbing - this is for you.

Yes. You can.  But also, you don't have to.  If you've got easy access to outside climbing, and you're excited to get back out, or you've already started to get back outside, you do not have to stop during this program.

You will have one free climb day each week - and I want you to go outside, or go climb for fun in the gym - you need a day to just 'do you' as a new Mom.  

A day that in which your training isn't being prescribed, other than to go have fun. 

It may seem daunting at first, but rest assured that I've done every single thing possible to make this program as easy on you as I can. 

There is literally no guesswork. You show up, you do the work, you get on with your day, and get back to loving on your baby. 

Three workouts per week is not too much.  Asking you to go to the gym 5 days per week, for over an hour each time, is too much.

This isn't my first rodeo.  I know what is reasonable to expect...and what is absolutely unreasonable to expect you to do. 

Yes, absolutely.  There is a special section inside of the course that addresses concerns specific to c-section recovery, that include scar massage, stretching, and mobility that is meant especially for you. 

I have worked with many, many climbers after c-sections, and I feel confident this program will work for you as well.

There are two parts to the program.  One is the training plan - this is the part that will have your climbing, strength, and finger training. 

The other part is the Postpartum Project course, which is an educational resource meant to supplement the training plan.  It contains everything from lessons on how to breathe, to lessons on how to train specific energy systems for climbing...it's your go-to for really 'understanding' your training throughout the postpartum project.

While the course is incredibly helpful and beneficial, it is not required...but I highly recommend taking advantage of it!

I love this question!!!!  As much as I wish that I could spend loads of time with every single one of you - there is only one of me, and so many of you! 

There will be a monthly live group call that I'd love to see you at in real time! 

I'm in the Facebook group page as much as possible, giving you feedback on your strength training form, and climbing movement.

You can also book 1:1 time with me at a discounted rate, if you feel like you'd benefit from meeting with me throughout the program. 

Absolutely!

I can promise you this: if you do the work, are intentional about the climbing drills, and show up with consistency, then YES - this program will make you a better climber.

The program is made to allow you to work on your climbing skills and technique, while allowing you to advance your strength, core, pelvic floor, and finger strength off the wall. 

You will work on everything from footwork, to tension, to momentum ... with the skills and drills progressing across the phases of the postpartum project. 

So yes, this program will make you a better climber.