All the information you need to know and understand about diastasis as a climber.

You can expect to learn:

• exactly what diastasis is
• how and if you can prevent diastasis
• what matters more - the width or the depth
• when to check for diastasis postpartum
• and what you need to know to begin the process of rehabbing your core as a postpartum climber.

If you’ve ever wondered about how your core actually works and the things that really matter when it comes to diastasis…this is for you!

You will walk away with new knowledge as well as a list of exercises, both off and on the wall, that will allow you to apply the information presented to you in the lecture.

Always remember, you got this! 

Love and Muscles,

Joy